Vegan Black Bean Sliders
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
 


Course: Main Course
Cuisine: American
Servings: 16 sliders
Ingredients
  • 1/4 cup quinoa cooked
  • 1 onion diced
  • 1 bell pepper diced
  • 2 cloves garlic diced
  • 1 cup kale chopped
  • 1 can black beans drained
  • 1/2 cup old-fashioned rolled oats
  • 2 flax eggs
  • 1/2 tablespoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon parsley
  • Salt and pepper to taste
Instructions
  1. In a large mixing bowl, combined quinoa, onion, bell pepper, garlic, kale, black beans, oats, flax eggs and seasoning. 

  2. Mash together. 

  3. Form patties by using a teaspoon or small cookie scoop. 

  4. Heat oil in a skillet (I like to use coconut oil). Then pan fry the patties on each side, until golden brown. 

  5. Serve on buns with cheese, mustard, ketchup, tomatoes, pickles and other desired toppings. 

Recipe Notes

To make flax eggs: 1 flax eggs equals 1 tablespoon ground flax seeds + 2 1/2 tablespoons water.